Do you love fishing? And what exactly draws you to this outdoor activity? Fishing has a myriad of benefits, leave alone catching fish to prepare for some sweet delicacies. In essence, fishing is more than just catching some fish. Find out the real joy of fishing.
Benefits of Fishing
Whether you’re an angler or undertaking fishing as a sport, there are reasons as to why you should go fishing.
1. Strengthens Bonds
There’s no better way to spend the day than to connect with friends and family or sharing an interest with like-minded people. Take time to unplug from your daily routine to strengthen your relationships with colleagues and your loved ones. Be sure to joke, laugh, forgive, and play around. Who will catch the largest fish and who is the best angler? Fishing is also an excellent way to meet new faces.
2. Improves Concentration and Reduces Stress
If you’re among the 40 per cent of adults who wake up at night or have difficulty sleeping due to stress, then fishing should be your thing. Let your eyes rest on the gentle blue waters and listen to the sounds of nature. Being around water aids in lowering anxiety and keeps you calm for extended periods. Fishing is a good way to forget about whatever is happening in your life. Your eyes and mind are solely focused on the fishing line or fishing net.
3. Keeps You Fit
Most of your body parts need a good work out to keep you fit. And fishing calls for a bit of aerobic exercise and strength, especially when setting up and casting the net or fishing line. In essence, you need to use some strength to pull a big game fish or wind in a few hundreds of small fish. This is a good way to engage the back, shoulders, and limbs. Walking from your car to the fishing spot is also a good aerobic exercise.